Mindfulness expert, Karen Sehgal, teaches a simple meditation technique, perfect for beginners. Meditation techniques like this have been shown by research to help relief stress and improve focus.
from Lifestyle - United States - Latest News http://www.prlog.org/12236986-mindfulness-expert-reveals-an-easy-meditation-technique-that-can-restore-health-and-happiness.html
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from Lifestyle - United States - Latest News http://www.prlog.org/12236986-mindfulness-expert-reveals-an-easy-meditation-technique-that-can-restore-health-and-happiness.html
via IFTTT
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